Whole Rye Flour

Price range: €3.60 through €41.00

Whole Rye Flour

Ballybrado Organic Whole Rye Flour is carefully ground from the entire rye grain, resulting in a whole grade flour with an unmistakable und assertive flavour. Rye flour is often found in sourdough recipes as it is great for fermentation. Rye breads tend to be denser than normal wheat breads and have a smaller crumb structure. For better rising, you can blend rye flour with a lighter flour, like Ballybrado Organic Strong White Wheat Flour or Ballybrado Organic White Spelt Flour. Our whole rye flour is high in phosphorus, folic acid and fibre, and is also a source of protein.

Ingredients: 100% organic whole rye flour.
Storage: store in a cool dry place.
Packaging: 100% paper.
Always cook flour before consumption.

Energy 1329kJ / 318kcal
Fat 2.0g of which saturates 0.2g
Carbohydrates 59.0g of which sugar 0.9g
Fibre 14.0g
Protein 11.0g
Phosphorus 355mg / 51% RI
Folic Acid 75mg / 38% RI
Salt 0.01g
RI = Recommended Intake

Our Recipes

Be inspired by our carefully selected, tried-and-tested, 100% adult-and-child-approved recipes made with your favourite Ballybrado products

  • 500g Ballybrado Organic Standard Oatflakes, 230g butter, 250g syrup, 50g sugar, 200g dried fruit, chopped, 200g nuts and seeds, including 10g desiccated coconut

  • Ingredients: 500g Ballybrado Organic Strong White Wheat Flour, 260g water, cold, 10g salt, 20g fresh yeast or 1 sachet quick action dry yeast, 25g butter, 15g sugar

  • 500g Ballybrado Whole Spelt Flour OR 250g Ballybrado Fine Whole Wheat Flour, 250g Ballybrado Coarse Whole Wheat Flour 400ml tepid water (hand warm) 1 sachet quick action dry yeast ½ tsp. ground fennel, ½ tsp. ground coriander, 7g sea salt Optional: sunflower/sesame/pumpkin seeds as topping