Whole Emmer Flour

Price range: €5.70 through €65.00

Whole Emmer Flour

Emmer is a robust ancient, hulled grain, belonging – like spelt – to the wheat family. Each individual grain is tightly enclosed by inedible husks which must be removed prior to milling. Due to high processing costs and lower yields, emmer fell out of favour. However, this ancient grain is being rediscovered lately as it is full of flavour and is high in fibre, magnesium, phosphorus, iron and vitamin A. Our organic whole emmer flour can be substituted for whole wheat flour in most recipes. However, doughs made with emmer require less kneading than normal wheat doughs. Emmer makes excellent artisan breads, shortcrust pastries, pancakes and waffles, giving them a delicate, slightly nutty flavour.

Ingredients: 100% organic whole emmer flour.
Storage: store in a cool dry place.
Packaging: 100% paper.
Always cook flour before consumption.

Energy 1428 kJ/ 338 kcal
Fat 1.8g
of which saturates 0.6g
Carbohydrates 589.8g
of which sugar 3.3g
Protein 14.9g
RI = Recommended Intake

Our Recipes

Be inspired by our carefully selected, tried-and-tested, 100% adult-and-child-approved recipes made with your favourite Ballybrado products

  • 150g Ballybrado Organic Whole Rye Flour, 350g Ballybrado Organic Whole Spelt Flour, 2 sachets fast action dry yeast, 1 ½ tsp. salt, 1 tsp. sugar, ¼ tsp ground cardamom, ¼ tsp. ground fennel, ¼ tsp. ground coriander, 350ml tepid water Sesame seeds to sprinkle on top

  • Ingredients Chocolate Fudge Icing, 300g dark chocolate, 150g unsalted butter, 100g icing sugar, 15g cocoa powder, Milk as required

  • 2 tbsp Ballybrado Organic Jumbo Oat Flakes, Vanilla essence, 3 tbsp yogurt, 2 tsp honey, Approx. 5 strawberries, To decorate: chopped pistachios/almonds/cocoa nibs