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Whole Spelt Flour

Spelt is a robust ancient wheat grain which has not been hybridised over the years and it remains as simple and hardy as it was many centuries ago. The grain is protected from the elements by a hull which is firmly attached to it. This hull must be removed prior to milling in a process known as de-hulling. This is a very expensive process and results in lower yields - the main reason why spelt was nearly forgotten. In the recent past however, spelt has made a remarkable comeback. Whole spelt flour is a source of vitamins B1 and B6, protein and fibre. Spelt can be exchanged 1:1 for standard wheat flour in almost any recipe and lends baked goods a compelling nutty flavour and light sweetness. It is perfectly suited for breads, cakes, cookies, waffles and pastries. You can use it for hand-crafting breads or in a bread machine.

Ingredients: 100% organic whole spelt flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1458kJ / 349kcal Fat 3.0g of which saturates 0.5g Carbohydrates 64.0g of which sugar 1.0g Fibre 8.4g Protein 13.0g Salt 0.02g Vitamin B1 0.42mg / 38% RI Vitamin B6 0.3mg / 21% RI RI = Recommended Intake

White Spelt Flour

Spelt is a robust ancient wheat grain which has not been hybridised over the years and remains as simple and hardy as it was many centuries ago. The grain is protected from the elements by a hull which is firmly attached to it and which must be removed prior to milling in a process known as de-hulling. This is a very expensive process and results in lower yields - the main reason why spelt was nearly forgotten. In the recent past however, spelt has made a remarkable comeback. Spelt can be exchanged 1:1 for standard wheat flour in almost any recipe and lends baked goods a compelling nutty flavour and light sweetness. It is perfectly suited for bread, cakes, cookies, waffles, pastries and pasta. You can use it for hand-crafting breads or in a bread machine.

Ingredients: 100% organic white spelt flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption.
Nutritional facts per 100g

Energy 1460 kJ / 349 kcal Fat 1.0g of which saturates 0.2g Carbohydrates 69.0g of which sugar 1.0g Protein 12.0g Salt 0.01g

Coarse Whole Wheat Flour

For our Ballybrado Organic Coarse Whole Wheat Flour the entire wheat grain is ground carefully in a large stone mill, ensuring that all the bran and germ of the grain is kept in the flour. Our organic whole wheat flour is high in phosphorus, vitamins B1 and B6, fibre and is also a source of protein. Coarse whole wheat flour is ideal for mixing with finely-ground flours and really adds that extra bite to your baking. We can really recommend it for delicious soda bread! Occasionally you may need to add some more liquid to the dough for a better result. The flour gives baked goods a wonderfully rich flavour and is suited for hand-crafting breads or for use in a bread machine.

Ingredients: 100% organic course whole wheat flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1379kJ / 330 kcal Fat 2.0g of which saturates 0.3g Carbohydrates 61.0g of which sugar 0.7g Fibre 11.5g Protein 12.0g Salt 0.01g Vitamin B1 0.47mg / 43% RI Vitamin B6 0.46mg / 33% RI Phosphorus 350mg / 50% RI RI = Recommended Intake

Fine Whole Wheat Flour

For our Ballybrado Organic Fine Whole Wheat Flour the entire wheat grain is ground carefully in a large stone mill, ensuring that all the bran and germ of the grain is kept in the flour. Our organic whole wheat flour is high in phosphorus, vitamins B1 and B6, fibre and is also a source of protein. Whole wheat flour can be substituted 1:1 in practically all recipes for plain flour. Occasionally you may need to add some more liquid to the dough for a better result. The flour gives baked goods a wonderfully rich flavour. You can use it for hand-crafting breads or in a bread machine.

Ingredients: 100% organic fine whole wheat flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1379kJ / 330kcal Fat 2.0g of which saturates 0.3g Carbohydrates 61.0g of which sugar 0.7g Fibre 11.5g Protein 12.0g Salt 0.01g Vitamin B1 0.47mg / 43% RI Vitamin B6 0.46mg / 33% RI Phosphorus 350mg / 50% RI RI = Recommended Intake

Strong White Wheat Flour

Ballybrado Organic Strong White Wheat Flour is a real all-rounder and ideal for all sorts of baked goods which require structure and chew. Due to its protein content, it can be ideally used for bread (including sourdough), focaccias, pizza bases or yeast-based breads and pastries. Ballybrado Organic Strong White Wheat Flour is also perfectly suited for cakes, profiteroles and puff pastry. You can use it for hand-crafting breads or in a bread machine.

Ingredients: 100% organic strong white wheat flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1449 kJ / 347 kcal Fat 1.0g of which saturates 0.2g Carbohydrates 72.0g of which sugar 0.5g Protein 11.0g RI = Recommended Intake

Standard Oat Flakes

Oats have been a staple of Irish diets for many, many years – and that for a good reason! The Atlantic climate means that oats thrive in Ireland, making them a great, home-grown choice. Wholegrain oats are a very nutrient-dense food, full of B-vitamins, minerals such as phosphorus, iron, zinc, and magnesium, as well as a good source of protein and fibre. Enjoy your Ballybrado Organic Oats in the morning as classic porridge made with milk, water, or plant-based drink. Add nuts, seeds, honey, maple syrup, seasonal fruits, or nut butter – the possibilities are endless! Under pressure in the morning? Why not prepare your breakfast the night before and make some overnight oats? Add yogurt, milk, fruit, cinnamon or vanilla and enjoy a delicious breakfast the next day. If you’re the crunchy type, try making your own granola. It’s so easy to make and the best thing: you can make it exactly as you like it – add more of what you like, leave out what you don’t like! Enjoy it for breakfast, as a yogurt topping or as a snack in between. There are so many other ways to enjoy our wonderful oats. Make your own flapjacks, muesli, pancakes or simply add oats to your next smoothie or homemade bread. Whichever you choose – you can be assured of the best quality organic oats from Ballybrado.

Ingredients: 100% organic wholegrain standard oats. Storage: store in a cool dry place. Packaging: 100% paper. Nutritional facts per 100g Energy 1151kJ / 368kcal Fat 6.3g of which saturates 1.1g Carbohydrates 62.2g of which sugar 1.2g Fibre 9.0g Protein n11.1g Phosphorus 331mg / 47% RI Folic Acid 75mg / 38% RI Magnesium 90mg / 24% RI Iron 3.3mg / 24% RI Zinc 2.4mg / 24% RI Salt 0.00g RI = Recommended Intake
   

Jumbo Oat Flakes

Oats have been a staple of Irish diets for many, many years – and that for a good reason! The Atlantic climate means that oats thrive in Ireland, making them a great, home-grown choice. Wholegrain oats are a very nutrient-dense food, full of B-vitamins, minerals such as phosphorus, iron, zinc, and magnesium, as well as a good source of protein and fibre. Enjoy your Ballybrado Organic Oats in the morning as classic porridge made with milk, water, or plant-based drink. Add nuts, seeds, honey, maple syrup, seasonal fruits, or nut butter – the possibilities are endless! Under pressure in the morning? Why not prepare your breakfast the night before and make some overnight oats? Add yogurt, milk, fruit, cinnamon or vanilla and enjoy a delicious breakfast the next day. If you’re the crunchy type, try making your own granola. It’s so easy to make and the best thing: you can make it exactly as you like it – add more of what you like, leave out what you don’t like! Enjoy it for breakfast, as a yogurt topping or as a snack in between. There are so many other ways to enjoy our wonderful oats. Make your own flapjacks, muesli, pancakes or simply add oats to your next smoothie or homemade bread. Whichever you choose – you can be assured of the best quality organic oats from Ballybrado.

Ingredients: 100% organic wholegrain jumbo oats. Storage: store in a cool dry place. Packaging: 100% paper. Nutritional facts per 100g Energy 1151 kJ / 368 kcal Fat 6.3g of which saturates 1.1g Carbohydrates 62.2g of which sugar 1.2g Fibre 9.0g Protein 11.1g Phosphorus 331mg / 47% RI Folic Acid 75mg / 38% RI Magnesium 90mg / 24% RI Iron 3.3mg / 24% RI Zinc 2.4mg / 24% RI Salt 0.00g RI = Recommended Intake

Whole Einkorn Flour

Einkorn is one of the world’s earliest cultivated wheat grains. Due to high processing costs and lower yields, einkorn was practically forgotten. However, like other ancient grains, einkorn is making a comeback. It boasts high levels of vitamin A, phosphorus, zinc and fibre. It gives baked goods a mildly nutty, sweet flavour and a slightly golden colour. Einkorn flour is perfectly suited for all baking projects, including sourdough bread, cakes, muffins and pancakes. It may be substituted 1:1 for whole wheat flour in most recipes. Here it is important to note that einkorn dough will require less mixing/kneading and you may need to reduce the amount of liquid in the dough. Sweet doughs benefit from an extra egg-white to ensure a lighter result.

Ingredients: 100% organic whole einkorn flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1468kJ / 347kcal Fat 2.1g of which saturates 0.7g Carbohydrates 58.2g of which sugar 3.3g Fibre 7.8g Protein 15.9g Salt 0.05g Vitamin A 957µg / 120% RI Phosphorus 478mg / 68% RI Zinc 4.5mg / 45% RI RI = Recommended Intake
   

Whole Emmer Flour

Emmer is a robust ancient, hulled grain, belonging – like spelt – to the wheat family. Each individual grain is tightly enclosed by inedible husks which must be removed prior to milling. Due to high processing costs and lower yields, emmer fell out of favour. However, this ancient grain is being rediscovered lately as it is full of flavour and is high in fibre, magnesium, phosphorus, iron and vitamin A. Our organic whole emmer flour can be substituted for whole wheat flour in most recipes. However, doughs made with emmer require less kneading than normal wheat doughs. Emmer makes excellent artisan breads, shortcrust pastries, pancakes and waffles, giving them a delicate, slightly nutty flavour.

Ingredients: 100% organic whole emmer flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1428 kJ/ 338 kcal Fat 1.8g of which saturates 0.6g Carbohydrates 589.8g of which sugar 3.3g Protein 14.9g RI = Recommended Intake

Whole Rye Flour

Ballybrado Organic Whole Rye Flour is carefully ground from the entire rye grain, resulting in a whole grade flour with an unmistakable und assertive flavour. Rye flour is often found in sourdough recipes as it is great for fermentation. Rye breads tend to be denser than normal wheat breads and have a smaller crumb structure. For better rising, you can blend rye flour with a lighter flour, like Ballybrado Organic Strong White Wheat Flour or Ballybrado Organic White Spelt Flour. Our whole rye flour is high in phosphorus, folic acid and fibre, and is also a source of protein.

Ingredients: 100% organic whole rye flour. Storage: store in a cool dry place. Packaging: 100% paper. Always cook flour before consumption. Energy 1329kJ / 318kcal Fat 2.0g of which saturates 0.2g Carbohydrates 59.0g of which sugar 0.9g Fibre 14.0g Protein 11.0g Phosphorus 355mg / 51% RI Folic Acid 75mg / 38% RI Salt 0.01g RI = Recommended Intake
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